Daily Tracker Monday, January 30, 2012

Power foods for the day 3, power foods for the week 25.

Another busy day. Had my grandson over from the weekend and took him out to lunch so I was juggling grandson and work in the same day. Have bowling league in the evening and did very well. I did not drink any beer, I just had water. All in all, very successful tracking day.

PointsPlus® Tracker entries

Monday, January 30, 2012

Morning
1/2 cup(s) Egg substitute	1
1  slice(s) whole-wheat bread	2
3  cup(s) black coffee	0
2  tsp peanut butter	2
1  oz low-fat shredded Cheddar cheese	1
Subtotal	6
Midday
1  item(s) reuben sandwich	18
8  fl oz Diet coke sweetened with splenda	0
Subtotal	18
Evening
2  cup(s) chicken noodle soup	7
1  slice(s) sourdough bread	2
1  Tbsp salted butter	3
1  cup(s) 2% reduced fat milk	3
Subtotal	15
Anytime
1/2 oz pepperoni	2
4 1/2 fl oz whiskey	11
Subtotal	13
Food PointsPlus values total used	52
Food PointsPlus values remaining	0
Activity
60 min bowling	5
30 min housework, low effort	3
Activity PointsPlus values earned	8
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity