Daily Tracker Tuesday, January 31, 2012

Power foods for the day 3, power foods for the week 28.

Well, unfortunately I over did the empty calories today I got a little stressed out last night about my grandson misbehaving and after all was settled down, I need to drink. Probably not the right thing to do, but I did it anyway and tracked.

Meeting later this afternoon and we will see how everything went.

PointsPlus® Tracker entries

Tuesday, January 31, 2012

Morning
1  slice(s) toasted wheat bread	2
1  large egg(s)	2
1  serving(s) Chicken Sausage Links	3
2  tsp peanut butter	2
Subtotal	9
Midday
2  slice(s) whole-wheat bread	3
1  cup(s) 2% reduced fat milk	3
1  large banana(s)	0
1  Tuna Salad Larry	5
Subtotal	11
Evening
2  medium corn tortilla(s)	3
3  serving(s) white wine	10
1  Taco Salad home made	10
Subtotal	23
Anytime
1  medium orange(s)	0
40  item(s) peanuts	5
4 1/2 fl oz whiskey	11
1  Crudites with Garlicky White Bean Dip	3
Subtotal	19
Food PointsPlus values total used	62
Food PointsPlus values remaining	0
Activity
30 min housework, low effort	3
Activity PointsPlus values earned	3
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity