Daily Tracker Sunday, April 22, 2012

A great end to a wonderful weekend away. We got up early and cleaned up and packed, on the road at 10 AM to head into the valley for some wine tasting and a picnic. beautiful weather ad fantastic wine. We chose a nice pinot to go along with roasted turkey sandwitches and a homemade pasta salad made with whole wheat pasta and bay shrimp. I did not have any issues with tracking or getting in that extra activity this weekend. I am looking forward to Wednesdays meeting. 

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The drive over to the kennel to pick up the dog was just as nice. Audrey (the dalmatian)  was happy to get home.

PointsPlus® Tracker entries

Sunday, April 22, 2012

Morning
1/2 cup(s) Egg substitute
1
2  serving(s) Chicken Sausage Links
7
1  slice(s) toasted wheat bread
2
1  tsp unsalted butter
1
3  cup(s) black coffee
0
1  medium orange(s)
0
Subtotal 11
Midday
1  cup(s) pasta salad
8
2  serving(s) red wine
7
1  item(s) turkey sandwich
7
Subtotal 22
Evening
2  slice(s) medium thin crust pizza with one meat topping
11
2  Whiskey Old Fashion (LIGHT)
1
Subtotal 12
Anytime
3  piece(s) taffy
5
Subtotal 5
Food PointsPlus values total used 50
Food PointsPlus values remaining 0
Activity
30 min walking, (slow pace, 3.0 mph or less)
3
Activity PointsPlus values earned 3
Check off these important items daily:
Liquids
       
Milk & Milk Products
  
Fruit & vegetables
       
Multivitamin/Mineral
Healthy Oil
  
Activity
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