Daily Tracker Friday, May 11, 2012

Posted on May 12, 2012 | Leave a comment

Turned out to be a busy Friday. After work I had to fight with my insurance company to find an eye Doctor that would take my insurance as it was getting near the time for more contact lens. What a hassle! Got it taken care of and went out for some great Mexican food and of course a couple of margaritas. It was worth the extra points.

PointsPlus® Tracker entries

Friday, May 11, 2012

Morning
1  oz low-fat shredded Cheddar cheese
1
3  cup(s) black coffee
0
Breakfast Fratatta
2
Subtotal 3
Midday
1  cup(s) 2% reduced fat milk
3
1/2 Taco Salad home made
5
Subtotal 8
Evening
1/2 cup(s) spanish rice
3
1/2 cup(s) cooked black beans
2
3  medium corn tortilla(s)
5
2  item(s) margarita
19
1  Chicken Thigh in Mole Sauce
11
Subtotal 40
Anytime
2  serving(s) white wine
7
1  item(s) unsalted bavarian pretzel(s)
2
Subtotal 9
Food PointsPlus values total used 60
Food PointsPlus values remaining 0
Activity
20 min Walking the dog
2
60 min walking, (slow pace, 3.0 mph or less)
6
Activity PointsPlus values earned 8
Check off these important items daily:
Liquids
       		 Milk & Milk Products
  
Fruit & vegetables
       		 Multivitamin/Mineral
Healthy Oil
  		 Activity

→ Leave a comment

Posted in Weight Loss

Tagged , , , , , , , ,

Daily Tracker Thursday, May 10, 2012

Posted on May 11, 2012 | Leave a comment

Another busy day and was able to track and keep in check. Used the stairs again and got in some great activity. Too busy to think of going off track, I like it ..

PointsPlus® Tracker entries

Thursday, May 10, 2012

Morning
5  oz cooked trimmed beef eye round steak or roast
6
1  slice(s) toasted wheat bread
2
1  medium orange(s)
0
1  large egg(s)
2
1  tsp unsalted butter
1
Subtotal 11
Midday
1  item(s) turkey sandwich
7
Subtotal 7
Evening
2 1/2 fl oz whiskey
6
3  item(s) steamed vegetarian pot sticker (3 1/2-in x 2-in each)
3
1  cup(s) cooked white rice
5
1  cup(s) chinese vegetables with chicken
5
Subtotal 19
Anytime
1  serving(s) red wine
4
Subtotal 4
Food PointsPlus values total used 41
Food PointsPlus values remaining 9
Activity
60 min walking, (slow pace, 3.0 mph or less)
6
Activity PointsPlus values earned 6
Check off these important items daily:
Liquids
       		 Milk & Milk Products
  
Fruit & vegetables
       		 Multivitamin/Mineral
Healthy Oil
  		 Activity

→ Leave a comment

Posted in Weight Loss, Work

Tagged , , , , , , ,

Daily Tracker Wednesday, May 09, 2012

Posted on May 10, 2012 | Leave a comment

For the I did weigh-in yesterday and i broke that plateau I was on for 6 weeks and I am down finally! It was not easy and sometimes frustrating when the scale does not budge but I stuck to the program.

Work has been very busy and it also helps that I bring my food with me so no snacking and eating regular meals keeps me from over eating at dinner. The activity was great and I took the stairs instead of the elevator.

PointsPlus® Tracker entries

Wednesday, May 09, 2012

Morning
1  slice(s) toasted wheat bread
2
1/2 cup(s) fat free salsa
0
1  medium orange(s)
0
2  tsp peanut butter
2
3  cup(s) black coffee
0
Breakfast Fratatta
2
Subtotal 6
Midday
2  Tbsp fat-free ranch salad dressing
1
2  cup(s) mixed greens
0
1  item(s) turkey sandwich
7
2  cup(s) reduced-fat microwave-popped popcorn (94% fat-free)
1
Subtotal 9
Evening
2  serving(s) white wine
7
2  cup(s) Featured Salads Shrimp and Crab Louie
7
2  piece(s) cornbread
7
1  tsp unsalted butter
1
1  serving(s) Breyers Ice Cream, Vanilla
4
Subtotal 26
Anytime
2 1/2 fl oz whiskey
6
Subtotal 6
Food PointsPlus values total used 47
Food PointsPlus values remaining 3
Activity
60 min walking, (slow pace, 3.0 mph or less)
6
Activity PointsPlus values earned 6
Check off these important items daily:
Liquids
       		 Milk & Milk Products
  
Fruit & vegetables
       		 Multivitamin/Mineral
Healthy Oil
  		 Activity

→ Leave a comment

Posted in Weight Loss, Work

Tagged , , , , , , , , , , ,

Daily Tracker Tuesday, May 08, 2012

Posted on May 9, 2012 | Leave a comment

A busy work day, I am glad I had the time to enjoy the sunshine the other day. Busy work days make it easier for me to stay on program, I eat what I pack, and have no time to think of snacking. I was using the stairs instead of the elevator giving me a lot of activity.  Meeting today, but I will just weigh and go as I have a lot to do for work. At least I am going to check in.

PointsPlus® Tracker entries

Tuesday, May 08, 2012

Morning
1/2 cup(s) Egg substitute
1
1  item(s) whole-wheat English muffin(s)
3
1  pattie(s) cooked beef or pork sausage(s)
3
1  medium orange(s)
0
3  cup(s) black coffee
0
Subtotal 7
Midday
1  item(s) turkey sandwich
7
1  cup(s) 2% reduced fat milk
3
Subtotal 10
Evening
2  serving(s) red wine
7
2  medium corn tortilla(s)
3
1  Taco Salad home made
10
Subtotal 20
Anytime
3  piece(s) taffy
5
2 1/2 fl oz whiskey
6
Subtotal 11
Food PointsPlus values total used 48
Food PointsPlus values remaining 2
Activity
60 min walking, (slow pace, 3.0 mph or less)
6
Activity PointsPlus values earned 6
Check off these important items daily:
Liquids
       		 Milk & Milk Products
  
Fruit & vegetables
       		 Multivitamin/Mineral
Healthy Oil
  		 Activity

→ Leave a comment

Posted in Weight Loss, Work

Tagged , , , , , , ,

Daily Tracker Monday, May 07, 2012

Posted on May 8, 2012 | Leave a comment

Oh a great day!! Had a chance to play 9 holes of golf with my buddies. this was our first game of the season and it was not a bad one at all. I walked the course and had fun earning 19 activity points. I wish I had the time to play regularly this is one activity I truly enjoy.

I did not do too bad on my tracking.  I even made dinner and used my Weight Watchers Quick and Easy cookbook.

PointsPlus® Tracker entries

Monday, May 07, 2012

Morning
1  medium orange(s)
0
1  serving(s) Chicken Sausage Links
3
3  cup(s) black coffee
0
1  tsp unsalted butter
1
1  slice(s) toasted wheat bread
2
1  large egg(s)
2
Subtotal 8
Midday
1  cup(s) 2% reduced fat milk
3
2  slice(s) whole-wheat bread
3
1  Tuna Salad Larry
5
Subtotal 11
Evening
1/2 cup(s) coleslaw
4
Chicken with yogurt basil sauce – Quick-added food
8
1/2 cup(s) pasta salad
4
Subtotal 16
Anytime
1  item(s) gin and tonic
5
2 1/2 fl oz whiskey
6
1  can(s) beer
5
Subtotal 16
Food PointsPlus values total used 51
Food PointsPlus values remaining 0
Activity
150 min golf, walking and carrying bag
19
Activity PointsPlus values earned 19
Check off these important items daily:
Liquids
       		 Milk & Milk Products
  
Fruit & vegetables
       		 Multivitamin/Mineral
Healthy Oil
  		 Activity

→ Leave a comment

Posted in Weight Loss

Tagged , , , , , , , , ,

Daily Tracker Sunday, May 06, 2012

Posted on May 7, 2012 | Leave a comment

I did not get in any organized activity today, but I was moving. More like chasing after my grandson … Tracking was good I was able to keep the empty calories down.

PointsPlus® Tracker entries

Sunday, May 06, 2012

Morning
2  tsp peanut butter
2
3  cup(s) black coffee
0
1/2 cup(s) fat free salsa
0
1  medium orange(s)
0
1  slice(s) toasted wheat bread
2
Breakfast Fratatta
2
Subtotal 6
Midday
1/2 cup(s) mashed potatoes
3
2  serving(s) white wine
7
6  oz cooked turkey breast
5
Greens and Bacon
1
Subtotal 16
Evening
1  serving(s) Breyers Ice Cream, Vanilla
4
2  serving(s) white wine
7
2  slice(s) medium thin crust pizza with one meat topping
11
Subtotal 22
Anytime
1  stick(s) Smoked flavored string cheese
1
1  small fresh apple(s)
0
2 1/2 fl oz whiskey
6
Subtotal 7
Food PointsPlus values total used 51
Food PointsPlus values remaining 0
Activity
No entries for activity.
Activity PointsPlus values earned 0
Check off these important items daily:
Liquids
       		 Milk & Milk Products
  
Fruit & vegetables
       		 Multivitamin/Mineral
Healthy Oil
  		 Activity

→ Leave a comment

Posted in Weight Loss

Tagged , , , , , , ,

Daily Tracker Saturday, May 05, 2012

Posted on May 6, 2012 | Leave a comment

A very uneventful day, after all the laundry was finished I read. Got in all of my good health guidelines.

PointsPlus® Tracker entries

Saturday, May 05, 2012

Morning
1  item(s) whole-wheat English muffin(s)
3
1  large egg(s)
2
1  medium orange(s)
0
1  pattie(s) cooked beef or pork sausage(s)
3
3  cup(s) black coffee
0
Subtotal 8
Midday
1  cup(s) tomato soup
3
Grilled Cheese Sand Lighter
4
Subtotal 7
Evening
2  pattie(s) cooked 95% lean ground beef
7
1  cup(s) pasta salad
8
1/2 cup(s) coleslaw
4
1  serving(s) white wine
3
1  serving(s) 100% whole wheat hamburger buns
3
Subtotal 25
Anytime
10  cracker(s) Triscuit Rye with caraway seeds whole wheat crackers
5
1  small fresh apple(s)
0
1  stick(s) Smoked flavored string cheese
1
1 1/2 fl oz whiskey
4
Subtotal 10
Food PointsPlus values total used 50
Food PointsPlus values remaining 0
Activity
40 min cleaning
4
Activity PointsPlus values earned 4
Check off these important items daily:
Liquids
       		 Milk & Milk Products
  
Fruit & vegetables
       		 Multivitamin/Mineral
Healthy Oil
  		 Activity

→ Leave a comment

Posted in Weight Loss

Tagged , , , , ,