Tag Archives: bowling league

Daily Tracker Monday, March 12, 2012

Posted on March 13, 2012 | 1 Comment

A good tracking day and in control of my empty calories. Never made it to bowling league, just was not feeling all that great, and it snowed again last night .. ugh

PointsPlus® Tracker entries

Monday, March 12, 2012

Morning
1  serving(s) Chicken Sausage Links
3
1  medium orange(s)
0
3  cup(s) black coffee
0
2  tsp peanut butter
2
1/2 cup(s) Egg substitute
1
1  item(s) whole-wheat English muffin(s)
3
Subtotal 9
Midday
1  item(s) french roll(s)
3
2  cup(s) new england clam chowder
9
1  large banana(s)
0
3  slice(s) turkey breast lunch meat (3-1/2″ square)
2
Subtotal 14
Evening
1  item(s) vietnamese spring roll(s)
2
1  cup(s) chinese vegetables with chicken
5
1  cup(s) cooked white rice
5
2  serving(s) white wine
7
3  item(s) steamed vegetarian pot sticker (3 1/2-in x 2-in each)
3
Subtotal 22
Anytime
20  item(s) peanuts
2
10  cracker(s) Triscuit Rye with caraway seeds whole wheat crackers
5
Subtotal 7
Food PointsPlus values total used 52
Food PointsPlus values remaining 0
Activity
30 min housework, low effort
3
Activity PointsPlus values earned 3
Check off these important items daily:
Liquids
       		 Milk & Milk Products
  
Fruit & vegetables
       		 Multivitamin/Mineral
Healthy Oil
  		 Activity

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Daily Tracker Monday, March 05, 2012

Posted on March 6, 2012 | 1 Comment

Bowling league play-offs last night, no beer, just water. I was on my game but it looks like we might be playing for 3rd place next week, anyway it was a fun season.

Tracking went well I was able to get in al of my good health guidelines which includes some milk. I was under my points for the day and did not miss a thing.

PointsPlus® Tracker entries

Monday, March 05, 2012

Morning
1/2 cup(s) Egg substitute
1
1  medium orange(s)
0
1  item(s) whole-wheat English muffin(s)
3
2  tsp peanut butter
2
1/2 cup(s) fat free salsa
0
3  cup(s) black coffee
0
Subtotal 6
Midday
1  cup(s) 2% reduced fat milk
3
1  Ricks Ham and Beans
8
Subtotal 11
Evening
1  Wine-Braised Short Ribs
13
Greens and Bacon
1
Subtotal 14
Anytime
1  oz pepperoni
4
4 1/2 fl oz whiskey
11
1  medium orange(s)
0
Subtotal 15
Food PointsPlus values total used 46
Food PointsPlus values remaining 4
Activity
30 min housework, low effort
3
60 min bowling
5
Activity PointsPlus values earned 8
Check off these important items daily:
Liquids
       		 Milk & Milk Products
  
Fruit & vegetables
       		 Multivitamin/Mineral
Healthy Oil
  		 Activity

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Daily Tracker Monday, February 27, 2012

Posted on February 28, 2012 | Leave a comment

Bowling League was last night, and we are in the play-offs, woohoo….no beer for me and had my best 3 games of the season.  I have been hungry all day and I did eat power foods to fill in the gaps, only using using a few on my weekly points allowance.

PointsPlus® Tracker entries

Monday, February 27, 2012

Morning
3  cup(s) black coffee
0
1  medium orange(s)
0
1/2 cup(s) Egg substitute
1
1  item(s) whole-wheat English muffin(s)
3
1  pattie(s) cooked beef or pork sausage(s)
3
2  tsp peanut butter
2
Subtotal 9
Midday
1  item(s) 100% whole wheat buns
5
1  medium orange(s)
0
4  oz cooked lean trimmed filet mignon
5
1  leaf/leaves shredded or chopped butterhead lettuce, includes boston & bibb types
0
2  Tbsp reduced-calorie mayonnaise
3
1  cup(s) cream of mushroom soup
9
Subtotal 22
Evening
1  item(s) store-bought beef and bean burrito(s)
9
Subtotal 9
Anytime
1  small fresh apple(s)
0
1  large banana(s)
0
3 1/2 fl oz whiskey
8
1  slice(s) reduced fat provolone cheese
2
1  slice(s) whole-wheat bread
2
Subtotal 12
Food PointsPlus values total used 52
Food PointsPlus values remaining 0
Activity
30 min housework, low effort
3
60 min bowling
5
Activity PointsPlus values earned 8
Check off these important items daily:
Liquids
       		 Milk & Milk Products
  
Fruit & vegetables
       		 Multivitamin/Mineral
Healthy Oil
  		 Activity

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Daily Tracker Monday, February 20, 2012

Posted on February 21, 2012 | Leave a comment

This was an OK day. Needed to make a upplanned visit to a facility but other than that nothing exceptional. It was bowling league night and I did have some beer (I think it helped my game) all was tracked. Split an order of fries with dinner so that helped in keeping the points under control.

PointsPlus® Tracker entries

Monday, February 20, 2012

Morning
1  large egg(s)
2
3  oz cooked trimmed beef eye round steak or roast
3
1  slice(s) toasted wheat bread
2
1  medium orange(s)
0
2  tsp peanut butter
2
Subtotal 9
Midday
1  cup(s) chinese vegetables with chicken
5
1  cup(s) cooked white rice
5
1  cup(s) 2% reduced fat milk
3
1  small fresh apple(s)
0
Subtotal 13
Evening
3  can(s) beer
15
1  item(s) small fast food cheeseburger with condiments and vegetables
10
10  item(s) french fries
6
Subtotal 31
Anytime
1  large banana(s)
0
Subtotal 0
Food PointsPlus values total used 53
Food PointsPlus values remaining 0
Activity
60 min bowling
5
30 min housework, low effort
3
Activity PointsPlus values earned 8
Check off these important items daily:
Liquids
       		 Milk & Milk Products
  
Fruit & vegetables
       		 Multivitamin/Mineral
Healthy Oil
  		 Activity

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Daily Tracker Monday, February 13, 2012

Posted on February 14, 2012 | Leave a comment

Mostly a good day, had a lot of frustrations with some of the aspects of my job, but toward the end of the day it all worked out. I did not stress eat and that was a success. Had bowling league unfortunately I was not on my game. Just drank water during the match, another success. However when I got home I wanted to finish reading a book I started on my Kindle Fire over the weekend and I stayed up to late and fell asleep in my chair, Kindle on my lap. Oh well I finished the book this morning during breakfast.

PointsPlus® Tracker entries
Monday, February 13, 2012

Morning
1  large egg(s)
2
1  item(s) whole-wheat English muffin(s)
3
1  pattie(s) cooked beef or pork sausage(s)
3
3  cup(s) black coffee
0
1  medium orange(s)
0
Subtotal 8
Midday
1  cup(s) 2% reduced fat milk
3
1  item(s) turkey sandwich
7
1  large grapefruit(s)
0
Subtotal 10
Evening
1  serving(s) meatballs with sauce
13
2  cup(s) mixed greens
0
2  Tbsp low-fat vinaigrette salad dressing
1
1  cup(s) cooked whole wheat pasta
4
Subtotal 18
Anytime
40  item(s) peanuts
5
1  small fresh apple(s)
0
1/4 loaf/loaves French baguette bread
3
3 1/2 fl oz whiskey
8
2  slice(s) Cheddar or colby cheese
6
Subtotal 22
Food PointsPlus values total used 58
Food PointsPlus values remaining 0
Activity
30 min housework, low effort
3
60 min bowling
5
Activity PointsPlus values earned 8
Check off these important items daily:
Liquids Milk & Milk Products
Fruit & vegetables Multivitamin/Mineral
Healthy Oil Activity

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Daily Tracker Monday, January 30, 2012

Posted on January 31, 2012 | Leave a comment

Power foods for the day 3, power foods for the week 25.

Another busy day. Had my grandson over from the weekend and took him out to lunch so I was juggling grandson and work in the same day. Have bowling league in the evening and did very well. I did not drink any beer, I just had water. All in all, very successful tracking day.

PointsPlus® Tracker entries

Monday, January 30, 2012

Morning
1/2 cup(s) Egg substitute
1
1  slice(s) whole-wheat bread
2
3  cup(s) black coffee
0
2  tsp peanut butter
2
1  oz low-fat shredded Cheddar cheese
1
Subtotal 6
Midday
1  item(s) reuben sandwich
18
8  fl oz Diet coke sweetened with splenda
0
Subtotal 18
Evening
2  cup(s) chicken noodle soup
7
1  slice(s) sourdough bread
2
1  Tbsp salted butter
3
1  cup(s) 2% reduced fat milk
3
Subtotal 15
Anytime
1/2 oz pepperoni
2
4 1/2 fl oz whiskey
11
Subtotal 13
Food PointsPlus values total used 52
Food PointsPlus values remaining 0
Activity
60 min bowling
5
30 min housework, low effort
3
Activity PointsPlus values earned 8
Check off these important items daily:
Liquids
        		 Milk & Milk Products
   
Fruit & vegetables
        		 Multivitamin/Mineral
 
Healthy Oil
   		 Activity
 

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Daily Tracker Mon Jan 23, 2012

Posted on January 24, 2012 | Leave a comment

This was a busy day. I had an in-service for a customer and it turned out to be an audit also and missed my bowling league. There was pizza available and I declined, glad I did as that is what I had for dinner when I got home.

PointsPlus® Tracker entries

Monday, January 23, 2012

Morning
1/2 cup(s) Egg substitute
1
1  slice(s) toasted wheat bread
2
3  slice(s) crisp cooked bacon
4
3  cup(s) black coffee
0
1  Tbsp low fat cream cheese
1
1  medium orange(s)
0
Subtotal 8
Midday
1  large banana(s)
0
1  serving(s) Linguine With White Clam Sauce
10
1  cup(s) 2% reduced fat milk
3
1/2 cup(s) cooked cauliflower
0
1/4 cup(s) thick white sauce
3
Subtotal 16
Evening
2  slice(s) medium thin crust pizza with one meat topping
11
4 1/2 fl oz whiskey
11
Subtotal 22
Anytime
No entries for this meal time.
Subtotal 0
Food PointsPlus values total used 46
Food PointsPlus values remaining 4
Activity
30 min walking, (slow pace, 3.0 mph or less)
3
15 min Walking the dog
1
Activity PointsPlus values earned 4
Check off these important items daily:
Liquids
       		 Milk & Milk Products
  
Fruit & vegetables
       		 Multivitamin/Mineral
Healthy Oil
  		 Activity

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Daily Tracker Mon. Jan 16, 2012

Posted on January 17, 2012 | Leave a comment

Today the weather people looked into their crystal balls and predicted
“snowpocalipyse” yeah right, they need to dust off their magic seeing stones, because it did not happen. It is only when they don’t predict anything that it happens, come on this is Oregon weather happens… ok enough of that…

As far as tracking goes it was a great day. I had a lunch meeting today and I brought Reuben Sandwiches, oh they were so good. It was also the first night of bowling league and it was great, I love bowling a great activity…

PointsPlus® Tracker entries

Monday, January 16, 2012

Morning
2  tsp peanut butter
2
1  slice(s) toasted wheat bread
2
3  cup(s) black coffee
0
1  medium orange(s)
0
Breakfast Fratatta
2
Subtotal 6
Midday
1  item(s) reuben sandwich
18
1  small fresh apple(s)
0
Subtotal 18
Evening
2  cup(s) beef stew
13
Subtotal 13
Anytime
1 1/2 fl oz whiskey
4
1  large banana(s)
0
1  grande Classic Espresso Drinks Skinny Latte
3
1  slice(s) medium thin crust pizza with one meat topping
5
Subtotal 12
Food PointsPlus values total used 49
Food PointsPlus values remaining 1
Activity
30 min housework, low effort
3
60 min bowling
5
Activity PointsPlus values earned 8
Check off these important items daily:
Liquids
       		 Milk & Milk Products
  
Fruit & vegetables
       		 Multivitamin/Mineral
Healthy Oil
  		 Activity

→ Leave a comment

Posted in Self, Weight Loss

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