This was an OK day. Needed to make a upplanned visit to a facility but other than that nothing exceptional. It was bowling league night and I did have some beer (I think it helped my game) all was tracked. Split an order of fries with dinner so that helped in keeping the points under control.
PointsPlus® Tracker entries
Monday, February 20, 2012
| Morning | |||||||
| 1 large egg(s) |
2
|
||||||
| 3 oz cooked trimmed beef eye round steak or roast |
3
|
||||||
| 1 slice(s) toasted wheat bread |
2
|
||||||
| 1 medium orange(s) |
0
|
||||||
| 2 tsp peanut butter |
2
|
||||||
| Subtotal | 9 | ||||||
| Midday | |||||||
| 1 cup(s) chinese vegetables with chicken |
5
|
||||||
| 1 cup(s) cooked white rice |
5
|
||||||
| 1 cup(s) 2% reduced fat milk |
3
|
||||||
| 1 small fresh apple(s) |
0
|
||||||
| Subtotal | 13 | ||||||
| Evening | |||||||
| 3 can(s) beer |
15
|
||||||
| 1 item(s) small fast food cheeseburger with condiments and vegetables |
10
|
||||||
| 10 item(s) french fries |
6
|
||||||
| Subtotal | 31 | ||||||
| Anytime | |||||||
| 1 large banana(s) |
0
|
||||||
| Subtotal | 0 | ||||||
| Food PointsPlus values total used | 53 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| 60 min bowling |
5
|
||||||
| 30 min housework, low effort |
3
|
||||||
| Activity PointsPlus values earned | 8 | ||||||
| Check off these important items daily: | |||||||
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