Tag Archives: daily tracker

Daily Tracker Friday, May 25, 2012

Posted on May 26, 2012 | Leave a comment

A busy end to an even busier week. Getting caught up with emails and paperwork, and a run to pick up my contact lenses. a visit from my favorite niece and a fun lunch out. the place Little Big Burger is fun, sort of Ikea like in design with great little burgers and fries. Oh darn I should have taken a pic of the burger, ok next time.

I tracked it all, even the “empty” calories in the evening, and drank all that extra water ….

 

PointsPlus® Tracker entries

Friday, May 25, 2012

Morning
1  serving(s) Chicken Sausage Links
3
1  medium orange(s)
0
1  large egg(s)
2
1  slice(s) toasted wheat bread
2
Subtotal 7
Midday
20  item(s) french fries
11
1  can(s) beer
5
1  item(s) small fast-food cheeseburger(s)
8
Subtotal 24
Evening
1  small cooked beefsteak
10
2  cup(s) mixed greens
0
2  serving(s) white wine
7
2  Tbsp low-fat vinaigrette salad dressing
1
Subtotal 18
Anytime
2  slice(s) beef or pork salami
2
1  slice(s) beef bologna
2
10  cracker(s) Triscuit Rye with caraway seeds whole wheat crackers
5
1  slice(s) reduced fat provolone cheese
2
4 1/2 fl oz whiskey
11
Subtotal 22
Food PointsPlus values total used 71
Food PointsPlus values remaining 0
Activity
30 min walking, (slow pace, 3.0 mph or less)
3
Activity PointsPlus values earned 3
Check off these important items daily:
Liquids
       		 Milk & Milk Products
  
Fruit & vegetables
       		 Multivitamin/Mineral
Healthy Oil
  		 Activity

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Daily Tracker Thursday, May 24, 2012

Posted on May 25, 2012 | 1 Comment

According to Dr. Oz we need to drink half our weight in ounces of water, oh my I have a lot of water to drink.

It is great to be back on track. Last night was my grandson’s Spring High School Concert, the students played great and by is the kid growing up fast…

PointsPlus® Tracker entries

Thursday, May 24, 2012

Morning
2  tsp peanut butter
2
1  slice(s) toasted wheat bread
2
3  cup(s) black coffee
0
1/2 cup(s) fat free salsa
0
1  medium orange(s)
0
Breakfast Fratatta
2
Subtotal 6
Midday
1  large banana(s)
0
2  slice(s) whole-wheat bread
3
1  Tuna Salad Larry
5
Subtotal 8
Evening
3  slice(s) Family Size Original Crust Pizza Veggie Mediterranean
25
3 1/2 fl oz whiskey
8
Subtotal 33
Anytime
No entries for this meal time.
Subtotal 0
Food PointsPlus values total used 47
Food PointsPlus values remaining 3
Activity
20 min Walking the dog
2
20 min walking, (slow pace, 3.0 mph or less)
2
Activity PointsPlus values earned 4
Check off these important items daily:
Liquids
       		 Milk & Milk Products
  
Fruit & vegetables
       		 Multivitamin/Mineral
Healthy Oil
  		 Activity

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Daily Tracker May 23, 2012

Posted on May 24, 2012 | 1 Comment

The tracker is back. I have been swamped with work and my tracking has suffered. Yesterday was the start of my new week and I was able to get everything in and tracked.

PointsPlus® Tracker entries

Wednesday, May 23, 2012

Morning
3  cup(s) black coffee
0
1  large egg(s)
2
1  pattie(s) cooked beef or pork sausage(s)
3
1  slice(s) toasted wheat bread
2
1  Tbsp peanut butter
3
Subtotal 10
Midday
1  oz low-fat shredded Cheddar cheese
1
4  serving(s) Foster Farms Turkey Breast, Oven Roasted
3
1  cup(s) 2% reduced fat milk
3
2  cup(s) mixed greens
0
Subtotal 7
Evening
1  fillet(s) cooked Pacific cod fillet(s)
2
2  serving(s) Ore-Ida Steak Fries
6
1/2 cup(s) coleslaw
4
1  serving(s) white wine
3
1/2 brownie(s) restaurant type walnut brownie
7
Subtotal 22
Anytime
1  serving(s) Kashi Granola Bar, Chewy, Peanut Peanut Butter
4
20  item(s) peanuts
2
2 1/2 fl oz whiskey
6
Subtotal 12
Food PointsPlus values total used 51
Food PointsPlus values remaining 0
Activity
30 min walking, (slow pace, 3.0 mph or less)
3
Activity PointsPlus values earned 3

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Posted in Weight Loss

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Daily Tracker – MIA

Posted on May 19, 2012 | Leave a comment

Friends and Followers,

I have been really busy with work and I have not tracked this week. Today I sat down and started tracking, because I know that the only way for me to be accountable is to track and post.

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Posted in Weight Loss

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Daily Tracker Sunday, May 13, 2012

Posted on May 14, 2012 | Leave a comment

A perfect Sunday, it was warm and spent sometime oust side before it got too hot. Called my Mom for mothers day and had a good conversation with her. Tracking went well I did have a few more empty calories, but all was accounted for and tracked.

PointsPlus® Tracker entries

Sunday, May 13, 2012

Morning
1  large banana(s)
0
1  pattie(s) cooked beef or pork sausage(s)
3
1  large egg(s)
2
1  item(s) whole-wheat English muffin(s)
3
Subtotal 8
Midday
1/2 cup(s) meat sauce
5
1  serving(s) red wine
4
1  cup(s) cooked whole wheat pasta
4
Subtotal 13
Evening
2  serving(s) white wine
7
2  slice(s) cooked lean ham
4
1  serving(s) Green Beans
0
Greens and Bacon
1
Subtotal 12
Anytime
10  cracker(s) Triscuit Rye with caraway seeds whole wheat crackers
5
2  oz Summer sausage
6
3 1/2 fl oz whiskey
8
Subtotal 19
Food PointsPlus values total used 52
Food PointsPlus values remaining 0
Activity
20 min walking, (slow pace, 3.0 mph or less)
2
Activity PointsPlus values earned 2
Check off these important items daily:
Liquids
       		 Milk & Milk Products
  
Fruit & vegetables
       		 Multivitamin/Mineral
Healthy Oil
  		 Activity

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Posted in Family, Weight Loss

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Daily Tracker Saturday, May 12, 2012

Posted on May 13, 2012 | Leave a comment

This was my day to do mostly nothing. I did a few chores around the house, got my errands and laundry finished. I even put the screen in the front door. Then I spent the day reading. A great Saturday!!

PointsPlus® Tracker entries

Saturday, May 12, 2012

Morning
1  pattie(s) cooked beef or pork sausage(s)
3
3  cup(s) black coffee
0
1  slice(s) toasted wheat bread
2
1  medium orange(s)
0
1/2 cup(s) Egg substitute
1
1  tsp unsalted butter
1
Subtotal 7
Midday
2  link(s) regular beef or pork hot dog(s)
9
1  cup(s) sauerkraut
0
1  cup(s) 2% reduced fat milk
3
Subtotal 12
Evening
5  oz cooked trimmed beef eye round steak or roast
6
1/2 cup(s) coleslaw
4
1/2 cup(s) homemade potato salad
8
2  serving(s) white wine
7
Subtotal 25
Anytime
1  cup(s) Traditional snack mix
7
3 1/2 fl oz whiskey
8
Subtotal 15
Food PointsPlus values total used 59
Food PointsPlus values remaining 0
Activity
40 min cleaning
4
Activity PointsPlus values earned 4
Check off these important items daily:
Liquids
       		 Milk & Milk Products
  
Fruit & vegetables
       		 Multivitamin/Mineral
Healthy Oil
  		 Activity

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Posted in Weight Loss

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Daily Tracker Friday, May 11, 2012

Posted on May 12, 2012 | Leave a comment

Turned out to be a busy Friday. After work I had to fight with my insurance company to find an eye Doctor that would take my insurance as it was getting near the time for more contact lens. What a hassle! Got it taken care of and went out for some great Mexican food and of course a couple of margaritas. It was worth the extra points.

PointsPlus® Tracker entries

Friday, May 11, 2012

Morning
1  oz low-fat shredded Cheddar cheese
1
3  cup(s) black coffee
0
Breakfast Fratatta
2
Subtotal 3
Midday
1  cup(s) 2% reduced fat milk
3
1/2 Taco Salad home made
5
Subtotal 8
Evening
1/2 cup(s) spanish rice
3
1/2 cup(s) cooked black beans
2
3  medium corn tortilla(s)
5
2  item(s) margarita
19
1  Chicken Thigh in Mole Sauce
11
Subtotal 40
Anytime
2  serving(s) white wine
7
1  item(s) unsalted bavarian pretzel(s)
2
Subtotal 9
Food PointsPlus values total used 60
Food PointsPlus values remaining 0
Activity
20 min Walking the dog
2
60 min walking, (slow pace, 3.0 mph or less)
6
Activity PointsPlus values earned 8
Check off these important items daily:
Liquids
       		 Milk & Milk Products
  
Fruit & vegetables
       		 Multivitamin/Mineral
Healthy Oil
  		 Activity

→ Leave a comment

Posted in Weight Loss

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Daily Tracker Thursday, May 10, 2012

Posted on May 11, 2012 | Leave a comment

Another busy day and was able to track and keep in check. Used the stairs again and got in some great activity. Too busy to think of going off track, I like it ..

PointsPlus® Tracker entries

Thursday, May 10, 2012

Morning
5  oz cooked trimmed beef eye round steak or roast
6
1  slice(s) toasted wheat bread
2
1  medium orange(s)
0
1  large egg(s)
2
1  tsp unsalted butter
1
Subtotal 11
Midday
1  item(s) turkey sandwich
7
Subtotal 7
Evening
2 1/2 fl oz whiskey
6
3  item(s) steamed vegetarian pot sticker (3 1/2-in x 2-in each)
3
1  cup(s) cooked white rice
5
1  cup(s) chinese vegetables with chicken
5
Subtotal 19
Anytime
1  serving(s) red wine
4
Subtotal 4
Food PointsPlus values total used 41
Food PointsPlus values remaining 9
Activity
60 min walking, (slow pace, 3.0 mph or less)
6
Activity PointsPlus values earned 6
Check off these important items daily:
Liquids
       		 Milk & Milk Products
  
Fruit & vegetables
       		 Multivitamin/Mineral
Healthy Oil
  		 Activity

→ Leave a comment

Posted in Weight Loss, Work

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Daily Tracker Wednesday, May 09, 2012

Posted on May 10, 2012 | Leave a comment

For the I did weigh-in yesterday and i broke that plateau I was on for 6 weeks and I am down finally! It was not easy and sometimes frustrating when the scale does not budge but I stuck to the program.

Work has been very busy and it also helps that I bring my food with me so no snacking and eating regular meals keeps me from over eating at dinner. The activity was great and I took the stairs instead of the elevator.

PointsPlus® Tracker entries

Wednesday, May 09, 2012

Morning
1  slice(s) toasted wheat bread
2
1/2 cup(s) fat free salsa
0
1  medium orange(s)
0
2  tsp peanut butter
2
3  cup(s) black coffee
0
Breakfast Fratatta
2
Subtotal 6
Midday
2  Tbsp fat-free ranch salad dressing
1
2  cup(s) mixed greens
0
1  item(s) turkey sandwich
7
2  cup(s) reduced-fat microwave-popped popcorn (94% fat-free)
1
Subtotal 9
Evening
2  serving(s) white wine
7
2  cup(s) Featured Salads Shrimp and Crab Louie
7
2  piece(s) cornbread
7
1  tsp unsalted butter
1
1  serving(s) Breyers Ice Cream, Vanilla
4
Subtotal 26
Anytime
2 1/2 fl oz whiskey
6
Subtotal 6
Food PointsPlus values total used 47
Food PointsPlus values remaining 3
Activity
60 min walking, (slow pace, 3.0 mph or less)
6
Activity PointsPlus values earned 6
Check off these important items daily:
Liquids
       		 Milk & Milk Products
  
Fruit & vegetables
       		 Multivitamin/Mineral
Healthy Oil
  		 Activity

→ Leave a comment

Posted in Weight Loss, Work

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Daily Tracker Tuesday, May 08, 2012

Posted on May 9, 2012 | Leave a comment

A busy work day, I am glad I had the time to enjoy the sunshine the other day. Busy work days make it easier for me to stay on program, I eat what I pack, and have no time to think of snacking. I was using the stairs instead of the elevator giving me a lot of activity.  Meeting today, but I will just weigh and go as I have a lot to do for work. At least I am going to check in.

PointsPlus® Tracker entries

Tuesday, May 08, 2012

Morning
1/2 cup(s) Egg substitute
1
1  item(s) whole-wheat English muffin(s)
3
1  pattie(s) cooked beef or pork sausage(s)
3
1  medium orange(s)
0
3  cup(s) black coffee
0
Subtotal 7
Midday
1  item(s) turkey sandwich
7
1  cup(s) 2% reduced fat milk
3
Subtotal 10
Evening
2  serving(s) red wine
7
2  medium corn tortilla(s)
3
1  Taco Salad home made
10
Subtotal 20
Anytime
3  piece(s) taffy
5
2 1/2 fl oz whiskey
6
Subtotal 11
Food PointsPlus values total used 48
Food PointsPlus values remaining 2
Activity
60 min walking, (slow pace, 3.0 mph or less)
6
Activity PointsPlus values earned 6
Check off these important items daily:
Liquids
       		 Milk & Milk Products
  
Fruit & vegetables
       		 Multivitamin/Mineral
Healthy Oil
  		 Activity

→ Leave a comment

Posted in Weight Loss, Work

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