Tag Archives: daily tracker

Daily Tracker Thursday, February 23, 2012

Posted on February 24, 2012 | Leave a comment

Not a bad day i had a chance to see Body Works the Brain as OMSI. Walked around the museum up and down stairs, parked a good distance from the entrance for the extra steps. I did use 10 of my weekly points to round out the day (no pun intended).

PointsPlus® Tracker entries

Thursday, February 23, 2012

Morning
1  oz low-fat shredded Cheddar cheese
1
1/2 cup(s) fat free salsa
0
2  tsp peanut butter
2
1  item(s) whole-wheat English muffin(s)
3
Breakfast Fratatta
2
Subtotal 8
Midday
1  can(s) beer
5
1  item(s) reuben sandwich
18
Subtotal 23
Evening
2  Tbsp fat-free italian salad dressing
1
2  cup(s) mixed greens
0
1  serving(s) white wine
3
1  Seafood Pasta
9
Subtotal 13
Anytime
1  grande Classic Espresso Drinks Skinny Latte
3
3 1/2 fl oz whiskey
8
1  slice(s) medium thin crust pizza with one meat topping
5
Subtotal 16
Food PointsPlus values total used 60
Food PointsPlus values remaining 0
Activity
60 min walking, (slow pace, 3.0 mph or less)
5
Activity PointsPlus values earned 5
Check off these important items daily:
Liquids
       		 Milk & Milk Products
  
Fruit & vegetables
       		 Multivitamin/Mineral
Healthy Oil
  		 Activity

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Daily Tracker Wednesday, February 22, 2012

Posted on February 23, 2012 | Leave a comment

So the meeting topic was about stress, and let me tell you I might not be a stress eater, but after 3 Manhattans I was feeling a little better as i have a family member that is in the hospital under going tests. But all was tracked and I did use a few of my weekly points so all is good…..

PointsPlus® Tracker entries

Wednesday, February 22, 2012

Morning
1  pattie(s) cooked 95% lean ground beef
3
1  item(s) whole-wheat English muffin(s)
3
1  large egg(s)
2
3  cup(s) black coffee
0
1  medium orange(s)
0
Subtotal 8
Midday
1  item(s) small fast food cheeseburger with condiments and vegetables
10
18  item(s) frozen potato tots
9
3  item(s) manhattan
15
Subtotal 34
Evening
1  cup(s) cooked whole wheat pasta
4
1/2 cup(s) meat sauce
5
1  cup(s) 2% reduced fat milk
3
Subtotal 12
Anytime
1  serving(s) Breyers Ice Cream, Vanilla
4
Subtotal 4
Food PointsPlus values total used 58
Food PointsPlus values remaining 0
Activity
30 min housework, low effort
3
15 min Walking the dog
1
Activity PointsPlus values earned 4
Check off these important items daily:
Liquids
       		 Milk & Milk Products
  
Fruit & vegetables
       		 Multivitamin/Mineral
Healthy Oil
  		 Activity

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Daily Tracker Tuesday, February 21, 2012

Posted on February 22, 2012 | Leave a comment

Had a long work day yesterday, packed my lunch but did not get home untill 9 p.m. Had some pizza and an apple for dinner. Otherwise it was not a bad week. Meeting in a few hours and we will move forward from there…

PointsPlus® Tracker entries

Tuesday, February 21, 2012

Morning
1  medium orange(s)
0
2  tsp peanut butter
2
1  oz low-fat shredded Cheddar cheese
1
1  item(s) whole-wheat English muffin(s)
3
3  cup(s) black coffee
0
Breakfast Fratatta
2
Subtotal 8
Midday
2  slice(s) whole-wheat bread
3
1  leaf/leaves shredded or chopped butterhead lettuce, includes boston & bibb types
0
1  medium orange(s)
0
1  grande Classic Espresso Drinks Skinny Latte
3
1  Tuna Salad Larry
5
Subtotal 11
Evening
2  slice(s) Family Size Original Crust Pizza Veggie Mediterranean
16
3 1/2 fl oz whiskey
8
Subtotal 24
Anytime
1  small fresh apple(s)
0
Subtotal 0
Food PointsPlus values total used 43
Food PointsPlus values remaining 7
Activity
30 min housework, low effort
3
15 min Walking the dog
1
Activity PointsPlus values earned 4
Check off these important items daily:
Liquids
       		 Milk & Milk Products
  
Fruit & vegetables
       		 Multivitamin/Mineral
Healthy Oil
  		 Activity

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Daily Tracker Monday, February 20, 2012

Posted on February 21, 2012 | Leave a comment

This was an OK day. Needed to make a upplanned visit to a facility but other than that nothing exceptional. It was bowling league night and I did have some beer (I think it helped my game) all was tracked. Split an order of fries with dinner so that helped in keeping the points under control.

PointsPlus® Tracker entries

Monday, February 20, 2012

Morning
1  large egg(s)
2
3  oz cooked trimmed beef eye round steak or roast
3
1  slice(s) toasted wheat bread
2
1  medium orange(s)
0
2  tsp peanut butter
2
Subtotal 9
Midday
1  cup(s) chinese vegetables with chicken
5
1  cup(s) cooked white rice
5
1  cup(s) 2% reduced fat milk
3
1  small fresh apple(s)
0
Subtotal 13
Evening
3  can(s) beer
15
1  item(s) small fast food cheeseburger with condiments and vegetables
10
10  item(s) french fries
6
Subtotal 31
Anytime
1  large banana(s)
0
Subtotal 0
Food PointsPlus values total used 53
Food PointsPlus values remaining 0
Activity
60 min bowling
5
30 min housework, low effort
3
Activity PointsPlus values earned 8
Check off these important items daily:
Liquids
       		 Milk & Milk Products
  
Fruit & vegetables
       		 Multivitamin/Mineral
Healthy Oil
  		 Activity

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Daily Tracker Sunday, February 19, 2012

Posted on February 20, 2012 | Leave a comment

Well I redeemed myself today. No surprize meals and was well in control of my empty calories. I made sure I ate extra fruit and drank plenty of water.

PointsPlus® Tracker entries

Sunday, February 19, 2012

Morning
1/2 cup(s) sausage gravy
8
2  small biscuit(s)
6
3  cup(s) black coffee
0
1  medium orange(s)
0
Subtotal 14
Midday
1  serving(s) Green Beans
0
2  cup(s) carne guisado (cuban beef stew)
13
1/2 cup(s) cooked polenta
3
1  cup(s) 2% reduced fat milk
3
Subtotal 19
Evening
2  Tbsp fat-free italian salad dressing
1
2  cup(s) mixed greens
0
1/2 cup(s) meat sauce
5
1  cup(s) cooked whole wheat pasta
4
Subtotal 10
Anytime
1  medium banana(s)
0
1  small fresh apple(s)
0
3 1/2 fl oz whiskey
8
Fresh Fruit Salad
0
Subtotal 8
Food PointsPlus values total used 51
Food PointsPlus values remaining 0
Activity
30 min housework, low effort
3
Activity PointsPlus values earned 3
Check off these important items daily:
Liquids
       		 Milk & Milk Products
  
Fruit & vegetables
       		 Multivitamin/Mineral
Healthy Oil
  		 Activity

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Daily Tracker Saturday February 18 2012

Posted on February 19, 2012 | Leave a comment

Ate way to much today. But I tracked the good the bad and the ugly. It all started with an unplanned lunch at a Mexican restaurant.  I did make ok choices but the point value was still high. I used a total of 70 points.

Food Tracker Daily Target: 50 PointsPlus values Morning

1 medium orange(s) 0

1 large egg(s) 2
1 item(s) whole-wheat English
muffin(s) 3
2 tsp peanut butter 2
3 cup(s) black coffee 0
1 serving(s) Chicken Sausage Links 3

Midday

1 item(s) small chicken burrito(s) with 6
cheese 2
1 oz Queso fresco 4
12 chip(s) tortilla chips 2
3 Tbsp guacamole
1/2 cup(s) spanish rice 3
1 item(s) margarita 9
1/2 cup(s) cooked black beans 2
1 oz Cheddar or colby cheese 3

Evening

2 cup(s) beef stew 13
3 small biscuit(s) 10
1 serving(s) white wine 3

Anytime

2 1/2 fl oz whiskey 6

Activity Earned

walking, (slow pace, 3.0 mph or less) – 20 min 2

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Daily Tracker Friday, February 17, 2012

Posted on February 18, 2012 | Leave a comment

A long work day. I planned by packing my lunch to stay on track. When I got home I had a controlled and portioned dinner and opted out of the tortillas. I was under my points however I was satisfied and left it that way. I have been wanting something sweet, so I bought a large fresh fruit salad from the market no sugar just grapes, melons, pineapple and apples all cut up and easy.

PointsPlus® Tracker entries
Friday, February 17, 2012

Morning
3  cup(s) black coffee
0
1  oz low-fat shredded Cheddar cheese
1
1  medium orange(s)
0
1  slice(s) toasted wheat bread
2
2  tsp peanut butter
2
Breakfast Fratatta
2
Subtotal 7
Midday
2  slice(s) whole-wheat bread
3
2  slice(s) fresh tomato(es)
0
1  grande Classic Espresso Drinks Skinny Latte
3
1  leaf/leaves shredded or chopped butterhead lettuce, includes boston & bibb types
0
1  medium orange(s)
0
1  Tuna Salad Larry
5
Subtotal 11
Evening
1  Tbsp sour cream
1
1  Taco Salad home made
10
Fresh Fruit Salad
0
Subtotal 11
Anytime
4 1/2 fl oz whiskey
11
Subtotal 11
Food PointsPlus values total used 40
Food PointsPlus values remaining 10
Activity
30 min housework, low effort
3
Activity PointsPlus values earned 3
Check off these important items daily:
Liquids Milk & Milk Products
Fruit & vegetables Multivitamin/Mineral
Healthy Oil Activity

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Daily Tracker Thursday, February 16, 2012

Posted on February 17, 2012 | Leave a comment

A good day, but long. Lots of prep work for a meeting out-of-town. Tracked well and reduced my empty calories without a problem.

PointsPlus® Tracker entries
Thursday, February 16, 2012

Morning
1/2 cup(s) Egg substitute
1
1  medium orange(s)
0
1  serving(s) Chicken Sausage Links
3
3  cup(s) black coffee
0
1  item(s) whole-wheat English muffin(s)
3
2  tsp peanut butter
2
Subtotal 9
Midday
1  slice(s) uncooked red onion(s)
0
1  serving(s) 100% whole wheat hamburger buns
3
1/2 cup(s) macaroni salad
7
2  slice(s) fresh tomato(es)
0
1  medium orange(s)
0
2  pattie(s) cooked 95% lean ground beef
7
1  large egg(s)
2
1  leaf/leaves shredded or chopped butterhead lettuce, includes boston & bibb types
0
Subtotal 19
Evening
1  cup(s) chinese vegetables with chicken
5
1  cup(s) cooked Chinese broccoli
0
1  cup(s) cooked white rice
5
1  serving(s) white wine
3
3  item(s) fried vegetarian pot sticker (3 1/2-in x 2-in each)
3
Subtotal 16
Anytime
40  item(s) peanuts
5
1  oz low-fat shredded Cheddar cheese
1
4  cracker(s) Sesame
3
Subtotal 9
Food PointsPlus values total used 53
Food PointsPlus values remaining 0
Activity
30 min housework, low effort
3
Activity PointsPlus values earned 3
Check off these important items daily:
Liquids Milk & Milk Products
Fruit & vegetables Multivitamin/Mineral
Healthy Oil Activity

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Daily Tracker Wednesday, February 15, 2012

Posted on February 16, 2012 | Leave a comment

A great beginning to my tracking. Added more power foods into my day and reduced my empty calories by half. Was very satisfied and I was able to keep well within my daily points plus allowance.

PointsPlus® Tracker entries
Wednesday, February 15, 2012

Morning
1  pattie(s) cooked 95% lean ground beef
3
1  item(s) whole-wheat English muffin(s)
3
1  medium orange(s)
0
1  large egg(s)
2
3  cup(s) black coffee
0
Subtotal 8
Midday
1  grande Classic Espresso Drinks Skinny Latte
3
18  chip(s) original popped chip snack
2
1  Taco Salad home made
10
Subtotal 15
Evening
1  serving(s) white wine
3
1  leg(s) roasted skinless, boneless chicken leg(s)
4
1  cup(s) cooked carrot(s)
0
1  cup(s) uncooked Cabbage (all varieties)
0
Subtotal 7
Anytime
3 1/2 fl oz whiskey
8
1  medium orange(s)
0
1  large banana(s)
0
Subtotal 8
Food PointsPlus values total used 38
Food PointsPlus values remaining 12
Activity
30 min housework, low effort
3
Activity PointsPlus values earned 3
Check off these important items daily:
Liquids Milk & Milk Products
Fruit & vegetables Multivitamin/Mineral
Healthy Oil Activity

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Daily Tracker Tuesday, February 14, 2012

Posted on February 15, 2012 | Leave a comment

A nice end to the tracking week. I had a great Valentine’s Day and did not over do it by sharing a piece of chocolate cake with dinner. While I did make use of my Weekly Allowance points during the week I feel I was in control of my actions and am looking for continued success.

PointsPlus® Tracker entries
Tuesday, February 14, 2012

Morning
1/4 cup(s) Frozen egg substitute
1
1  item(s) whole-wheat English muffin(s)
3
3  cup(s) black coffee
0
2  tsp peanut butter
2
1  large grapefruit(s)
0
1  oz low-fat shredded Cheddar cheese
1
1  oz cooked italian pork sausage(s)
2
Subtotal 9
Midday
1 1/2 cup(s) new england clam chowder
7
1  small fresh apple(s)
0
1/4 loaf/loaves French baguette bread
3
Subtotal 10
Evening
1  serving(s) white wine
3
1  cup(s) cooked Swiss chard
0
1/8 loaf/loaves French baguette bread
2
1/2 slice(s) store-bought cake with icing
5
1  Lamb Shanks and White Beans
20
Subtotal 30
Anytime
3 1/2 fl oz whiskey
8
Subtotal 8
Food PointsPlus values total used 57
Food PointsPlus values remaining 0
Activity
30 min housework, low effort
3
Activity PointsPlus values earned 3
Check off these important items daily:
Liquids Milk & Milk Products
Fruit & vegetables Multivitamin/Mineral
Healthy Oil Activity

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