So the meeting topic was about stress, and let me tell you I might not be a stress eater, but after 3 Manhattans I was feeling a little better as i have a family member that is in the hospital under going tests. But all was tracked and I did use a few of my weekly points so all is good…..
PointsPlus® Tracker entries
Wednesday, February 22, 2012
| Morning | |||||||
| 1 pattie(s) cooked 95% lean ground beef |
3
|
||||||
| 1 item(s) whole-wheat English muffin(s) |
3
|
||||||
| 1 large egg(s) |
2
|
||||||
| 3 cup(s) black coffee |
0
|
||||||
| 1 medium orange(s) |
0
|
||||||
| Subtotal | 8 | ||||||
| Midday | |||||||
| 1 item(s) small fast food cheeseburger with condiments and vegetables |
10
|
||||||
| 18 item(s) frozen potato tots |
9
|
||||||
| 3 item(s) manhattan |
15
|
||||||
| Subtotal | 34 | ||||||
| Evening | |||||||
| 1 cup(s) cooked whole wheat pasta |
4
|
||||||
| 1/2 cup(s) meat sauce |
5
|
||||||
| 1 cup(s) 2% reduced fat milk |
3
|
||||||
| Subtotal | 12 | ||||||
| Anytime | |||||||
| 1 serving(s) Breyers Ice Cream, Vanilla |
4
|
||||||
| Subtotal | 4 | ||||||
| Food PointsPlus values total used | 58 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| 30 min housework, low effort |
3
|
||||||
| 15 min Walking the dog |
1
|
||||||
| Activity PointsPlus values earned | 4 | ||||||
| Check off these important items daily: | |||||||
|
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