Tag Archives: reuben sandwich

Daily Tracker Friday, April 27, 2012

Posted on April 28, 2012 | 1 Comment

A great day! and just so you know the Reuben Sandwich was worth every point!! :-) Next time I am going to have to take a picture. I have my grandson for the weekend and it is shaping up to be a fun time.

PointsPlus® Tracker entries

Friday, April 27, 2012

Morning
3  cup(s) black coffee
0
1  medium orange(s)
0
2  tsp peanut butter
2
1  item(s) toasted English wheat muffin(s)
3
Breakfast Fratatta
2
Subtotal 7
Midday
1  item(s) reuben sandwich
18
Subtotal 18
Evening
1  serving(s) white wine
3
1/2 cup(s) pasta salad
4
Greens and Bacon
1
Rick Fried Chicken Dinner
16
Subtotal 24
Anytime
3  cup(s) reduced-fat microwave-popped popcorn (94% fat-free)
2
1  serving(s) Vitamin Water
1
10  cracker(s) Triscuit Rye with caraway seeds whole wheat crackers
5
1  slice(s) Muenster cheese
3
1  Whiskey Old Fashion (LIGHT)
1
Subtotal 12
Food PointsPlus values total used 61
Food PointsPlus values remaining 0
Activity
15 min Walking the dog
1
Activity PointsPlus values earned 1
Check off these important items daily:
Liquids
       		 Milk & Milk Products
  
Fruit & vegetables
       		 Multivitamin/Mineral
Healthy Oil
  		 Activity

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Daily Tracker Thursday, February 23, 2012

Posted on February 24, 2012 | Leave a comment

Not a bad day i had a chance to see Body Works the Brain as OMSI. Walked around the museum up and down stairs, parked a good distance from the entrance for the extra steps. I did use 10 of my weekly points to round out the day (no pun intended).

PointsPlus® Tracker entries

Thursday, February 23, 2012

Morning
1  oz low-fat shredded Cheddar cheese
1
1/2 cup(s) fat free salsa
0
2  tsp peanut butter
2
1  item(s) whole-wheat English muffin(s)
3
Breakfast Fratatta
2
Subtotal 8
Midday
1  can(s) beer
5
1  item(s) reuben sandwich
18
Subtotal 23
Evening
2  Tbsp fat-free italian salad dressing
1
2  cup(s) mixed greens
0
1  serving(s) white wine
3
1  Seafood Pasta
9
Subtotal 13
Anytime
1  grande Classic Espresso Drinks Skinny Latte
3
3 1/2 fl oz whiskey
8
1  slice(s) medium thin crust pizza with one meat topping
5
Subtotal 16
Food PointsPlus values total used 60
Food PointsPlus values remaining 0
Activity
60 min walking, (slow pace, 3.0 mph or less)
5
Activity PointsPlus values earned 5
Check off these important items daily:
Liquids
       		 Milk & Milk Products
  
Fruit & vegetables
       		 Multivitamin/Mineral
Healthy Oil
  		 Activity

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Daily Tracker Monday, January 30, 2012

Posted on January 31, 2012 | Leave a comment

Power foods for the day 3, power foods for the week 25.

Another busy day. Had my grandson over from the weekend and took him out to lunch so I was juggling grandson and work in the same day. Have bowling league in the evening and did very well. I did not drink any beer, I just had water. All in all, very successful tracking day.

PointsPlus® Tracker entries

Monday, January 30, 2012

Morning
1/2 cup(s) Egg substitute
1
1  slice(s) whole-wheat bread
2
3  cup(s) black coffee
0
2  tsp peanut butter
2
1  oz low-fat shredded Cheddar cheese
1
Subtotal 6
Midday
1  item(s) reuben sandwich
18
8  fl oz Diet coke sweetened with splenda
0
Subtotal 18
Evening
2  cup(s) chicken noodle soup
7
1  slice(s) sourdough bread
2
1  Tbsp salted butter
3
1  cup(s) 2% reduced fat milk
3
Subtotal 15
Anytime
1/2 oz pepperoni
2
4 1/2 fl oz whiskey
11
Subtotal 13
Food PointsPlus values total used 52
Food PointsPlus values remaining 0
Activity
60 min bowling
5
30 min housework, low effort
3
Activity PointsPlus values earned 8
Check off these important items daily:
Liquids
        		 Milk & Milk Products
   
Fruit & vegetables
        		 Multivitamin/Mineral
 
Healthy Oil
   		 Activity
 

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Daily Tracker Mon. Jan 16, 2012

Posted on January 17, 2012 | Leave a comment

Today the weather people looked into their crystal balls and predicted
“snowpocalipyse” yeah right, they need to dust off their magic seeing stones, because it did not happen. It is only when they don’t predict anything that it happens, come on this is Oregon weather happens… ok enough of that…

As far as tracking goes it was a great day. I had a lunch meeting today and I brought Reuben Sandwiches, oh they were so good. It was also the first night of bowling league and it was great, I love bowling a great activity…

PointsPlus® Tracker entries

Monday, January 16, 2012

Morning
2  tsp peanut butter
2
1  slice(s) toasted wheat bread
2
3  cup(s) black coffee
0
1  medium orange(s)
0
Breakfast Fratatta
2
Subtotal 6
Midday
1  item(s) reuben sandwich
18
1  small fresh apple(s)
0
Subtotal 18
Evening
2  cup(s) beef stew
13
Subtotal 13
Anytime
1 1/2 fl oz whiskey
4
1  large banana(s)
0
1  grande Classic Espresso Drinks Skinny Latte
3
1  slice(s) medium thin crust pizza with one meat topping
5
Subtotal 12
Food PointsPlus values total used 49
Food PointsPlus values remaining 1
Activity
30 min housework, low effort
3
60 min bowling
5
Activity PointsPlus values earned 8
Check off these important items daily:
Liquids
       		 Milk & Milk Products
  
Fruit & vegetables
       		 Multivitamin/Mineral
Healthy Oil
  		 Activity

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