For the record I am down another 1.2#’s this week. I looked back at my week and all was in order.
Topic for the week is “Smart Snacking”. Lots of positive results. Got a bravo star for my power food challenge.
Super Bowl Sunday snacks that will not break the points allowance. Fresh vegetables and fruit with low-fat dips. You get the crunch without the guilt. Make sure to space out the beer with a glass of water. Remember to track what you eat. Smart snacking is an asset to weight loss.
What do you do when your motivation is lacking?
