Tag Archives: weight watchers

Daily Tracker Thursday, February 23, 2012

Posted on February 24, 2012 | Leave a comment

Not a bad day i had a chance to see Body Works the Brain as OMSI. Walked around the museum up and down stairs, parked a good distance from the entrance for the extra steps. I did use 10 of my weekly points to round out the day (no pun intended).

PointsPlus® Tracker entries

Thursday, February 23, 2012

Morning
1  oz low-fat shredded Cheddar cheese
1
1/2 cup(s) fat free salsa
0
2  tsp peanut butter
2
1  item(s) whole-wheat English muffin(s)
3
Breakfast Fratatta
2
Subtotal 8
Midday
1  can(s) beer
5
1  item(s) reuben sandwich
18
Subtotal 23
Evening
2  Tbsp fat-free italian salad dressing
1
2  cup(s) mixed greens
0
1  serving(s) white wine
3
1  Seafood Pasta
9
Subtotal 13
Anytime
1  grande Classic Espresso Drinks Skinny Latte
3
3 1/2 fl oz whiskey
8
1  slice(s) medium thin crust pizza with one meat topping
5
Subtotal 16
Food PointsPlus values total used 60
Food PointsPlus values remaining 0
Activity
60 min walking, (slow pace, 3.0 mph or less)
5
Activity PointsPlus values earned 5
Check off these important items daily:
Liquids
       		 Milk & Milk Products
  
Fruit & vegetables
       		 Multivitamin/Mineral
Healthy Oil
  		 Activity

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Daily Tracker Wednesday, February 22, 2012

Posted on February 23, 2012 | Leave a comment

So the meeting topic was about stress, and let me tell you I might not be a stress eater, but after 3 Manhattans I was feeling a little better as i have a family member that is in the hospital under going tests. But all was tracked and I did use a few of my weekly points so all is good…..

PointsPlus® Tracker entries

Wednesday, February 22, 2012

Morning
1  pattie(s) cooked 95% lean ground beef
3
1  item(s) whole-wheat English muffin(s)
3
1  large egg(s)
2
3  cup(s) black coffee
0
1  medium orange(s)
0
Subtotal 8
Midday
1  item(s) small fast food cheeseburger with condiments and vegetables
10
18  item(s) frozen potato tots
9
3  item(s) manhattan
15
Subtotal 34
Evening
1  cup(s) cooked whole wheat pasta
4
1/2 cup(s) meat sauce
5
1  cup(s) 2% reduced fat milk
3
Subtotal 12
Anytime
1  serving(s) Breyers Ice Cream, Vanilla
4
Subtotal 4
Food PointsPlus values total used 58
Food PointsPlus values remaining 0
Activity
30 min housework, low effort
3
15 min Walking the dog
1
Activity PointsPlus values earned 4
Check off these important items daily:
Liquids
       		 Milk & Milk Products
  
Fruit & vegetables
       		 Multivitamin/Mineral
Healthy Oil
  		 Activity

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Daily Tracker Tuesday, February 21, 2012

Posted on February 22, 2012 | Leave a comment

Had a long work day yesterday, packed my lunch but did not get home untill 9 p.m. Had some pizza and an apple for dinner. Otherwise it was not a bad week. Meeting in a few hours and we will move forward from there…

PointsPlus® Tracker entries

Tuesday, February 21, 2012

Morning
1  medium orange(s)
0
2  tsp peanut butter
2
1  oz low-fat shredded Cheddar cheese
1
1  item(s) whole-wheat English muffin(s)
3
3  cup(s) black coffee
0
Breakfast Fratatta
2
Subtotal 8
Midday
2  slice(s) whole-wheat bread
3
1  leaf/leaves shredded or chopped butterhead lettuce, includes boston & bibb types
0
1  medium orange(s)
0
1  grande Classic Espresso Drinks Skinny Latte
3
1  Tuna Salad Larry
5
Subtotal 11
Evening
2  slice(s) Family Size Original Crust Pizza Veggie Mediterranean
16
3 1/2 fl oz whiskey
8
Subtotal 24
Anytime
1  small fresh apple(s)
0
Subtotal 0
Food PointsPlus values total used 43
Food PointsPlus values remaining 7
Activity
30 min housework, low effort
3
15 min Walking the dog
1
Activity PointsPlus values earned 4
Check off these important items daily:
Liquids
       		 Milk & Milk Products
  
Fruit & vegetables
       		 Multivitamin/Mineral
Healthy Oil
  		 Activity

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Daily Tracker Monday, February 20, 2012

Posted on February 21, 2012 | Leave a comment

This was an OK day. Needed to make a upplanned visit to a facility but other than that nothing exceptional. It was bowling league night and I did have some beer (I think it helped my game) all was tracked. Split an order of fries with dinner so that helped in keeping the points under control.

PointsPlus® Tracker entries

Monday, February 20, 2012

Morning
1  large egg(s)
2
3  oz cooked trimmed beef eye round steak or roast
3
1  slice(s) toasted wheat bread
2
1  medium orange(s)
0
2  tsp peanut butter
2
Subtotal 9
Midday
1  cup(s) chinese vegetables with chicken
5
1  cup(s) cooked white rice
5
1  cup(s) 2% reduced fat milk
3
1  small fresh apple(s)
0
Subtotal 13
Evening
3  can(s) beer
15
1  item(s) small fast food cheeseburger with condiments and vegetables
10
10  item(s) french fries
6
Subtotal 31
Anytime
1  large banana(s)
0
Subtotal 0
Food PointsPlus values total used 53
Food PointsPlus values remaining 0
Activity
60 min bowling
5
30 min housework, low effort
3
Activity PointsPlus values earned 8
Check off these important items daily:
Liquids
       		 Milk & Milk Products
  
Fruit & vegetables
       		 Multivitamin/Mineral
Healthy Oil
  		 Activity

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Daily Tracker Sunday, February 19, 2012

Posted on February 20, 2012 | Leave a comment

Well I redeemed myself today. No surprize meals and was well in control of my empty calories. I made sure I ate extra fruit and drank plenty of water.

PointsPlus® Tracker entries

Sunday, February 19, 2012

Morning
1/2 cup(s) sausage gravy
8
2  small biscuit(s)
6
3  cup(s) black coffee
0
1  medium orange(s)
0
Subtotal 14
Midday
1  serving(s) Green Beans
0
2  cup(s) carne guisado (cuban beef stew)
13
1/2 cup(s) cooked polenta
3
1  cup(s) 2% reduced fat milk
3
Subtotal 19
Evening
2  Tbsp fat-free italian salad dressing
1
2  cup(s) mixed greens
0
1/2 cup(s) meat sauce
5
1  cup(s) cooked whole wheat pasta
4
Subtotal 10
Anytime
1  medium banana(s)
0
1  small fresh apple(s)
0
3 1/2 fl oz whiskey
8
Fresh Fruit Salad
0
Subtotal 8
Food PointsPlus values total used 51
Food PointsPlus values remaining 0
Activity
30 min housework, low effort
3
Activity PointsPlus values earned 3
Check off these important items daily:
Liquids
       		 Milk & Milk Products
  
Fruit & vegetables
       		 Multivitamin/Mineral
Healthy Oil
  		 Activity

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Daily Tracker Saturday February 18 2012

Posted on February 19, 2012 | Leave a comment

Ate way to much today. But I tracked the good the bad and the ugly. It all started with an unplanned lunch at a Mexican restaurant.  I did make ok choices but the point value was still high. I used a total of 70 points.

Food Tracker Daily Target: 50 PointsPlus values Morning

1 medium orange(s) 0

1 large egg(s) 2
1 item(s) whole-wheat English
muffin(s) 3
2 tsp peanut butter 2
3 cup(s) black coffee 0
1 serving(s) Chicken Sausage Links 3

Midday

1 item(s) small chicken burrito(s) with 6
cheese 2
1 oz Queso fresco 4
12 chip(s) tortilla chips 2
3 Tbsp guacamole
1/2 cup(s) spanish rice 3
1 item(s) margarita 9
1/2 cup(s) cooked black beans 2
1 oz Cheddar or colby cheese 3

Evening

2 cup(s) beef stew 13
3 small biscuit(s) 10
1 serving(s) white wine 3

Anytime

2 1/2 fl oz whiskey 6

Activity Earned

walking, (slow pace, 3.0 mph or less) – 20 min 2

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Daily Tracker Friday, February 17, 2012

Posted on February 18, 2012 | Leave a comment

A long work day. I planned by packing my lunch to stay on track. When I got home I had a controlled and portioned dinner and opted out of the tortillas. I was under my points however I was satisfied and left it that way. I have been wanting something sweet, so I bought a large fresh fruit salad from the market no sugar just grapes, melons, pineapple and apples all cut up and easy.

PointsPlus® Tracker entries
Friday, February 17, 2012

Morning
3  cup(s) black coffee
0
1  oz low-fat shredded Cheddar cheese
1
1  medium orange(s)
0
1  slice(s) toasted wheat bread
2
2  tsp peanut butter
2
Breakfast Fratatta
2
Subtotal 7
Midday
2  slice(s) whole-wheat bread
3
2  slice(s) fresh tomato(es)
0
1  grande Classic Espresso Drinks Skinny Latte
3
1  leaf/leaves shredded or chopped butterhead lettuce, includes boston & bibb types
0
1  medium orange(s)
0
1  Tuna Salad Larry
5
Subtotal 11
Evening
1  Tbsp sour cream
1
1  Taco Salad home made
10
Fresh Fruit Salad
0
Subtotal 11
Anytime
4 1/2 fl oz whiskey
11
Subtotal 11
Food PointsPlus values total used 40
Food PointsPlus values remaining 10
Activity
30 min housework, low effort
3
Activity PointsPlus values earned 3
Check off these important items daily:
Liquids Milk & Milk Products
Fruit & vegetables Multivitamin/Mineral
Healthy Oil Activity

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Daily Tracker Thursday, February 16, 2012

Posted on February 17, 2012 | Leave a comment

A good day, but long. Lots of prep work for a meeting out-of-town. Tracked well and reduced my empty calories without a problem.

PointsPlus® Tracker entries
Thursday, February 16, 2012

Morning
1/2 cup(s) Egg substitute
1
1  medium orange(s)
0
1  serving(s) Chicken Sausage Links
3
3  cup(s) black coffee
0
1  item(s) whole-wheat English muffin(s)
3
2  tsp peanut butter
2
Subtotal 9
Midday
1  slice(s) uncooked red onion(s)
0
1  serving(s) 100% whole wheat hamburger buns
3
1/2 cup(s) macaroni salad
7
2  slice(s) fresh tomato(es)
0
1  medium orange(s)
0
2  pattie(s) cooked 95% lean ground beef
7
1  large egg(s)
2
1  leaf/leaves shredded or chopped butterhead lettuce, includes boston & bibb types
0
Subtotal 19
Evening
1  cup(s) chinese vegetables with chicken
5
1  cup(s) cooked Chinese broccoli
0
1  cup(s) cooked white rice
5
1  serving(s) white wine
3
3  item(s) fried vegetarian pot sticker (3 1/2-in x 2-in each)
3
Subtotal 16
Anytime
40  item(s) peanuts
5
1  oz low-fat shredded Cheddar cheese
1
4  cracker(s) Sesame
3
Subtotal 9
Food PointsPlus values total used 53
Food PointsPlus values remaining 0
Activity
30 min housework, low effort
3
Activity PointsPlus values earned 3
Check off these important items daily:
Liquids Milk & Milk Products
Fruit & vegetables Multivitamin/Mineral
Healthy Oil Activity

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Daily Tracker Wednesday, February 15, 2012

Posted on February 16, 2012 | Leave a comment

A great beginning to my tracking. Added more power foods into my day and reduced my empty calories by half. Was very satisfied and I was able to keep well within my daily points plus allowance.

PointsPlus® Tracker entries
Wednesday, February 15, 2012

Morning
1  pattie(s) cooked 95% lean ground beef
3
1  item(s) whole-wheat English muffin(s)
3
1  medium orange(s)
0
1  large egg(s)
2
3  cup(s) black coffee
0
Subtotal 8
Midday
1  grande Classic Espresso Drinks Skinny Latte
3
18  chip(s) original popped chip snack
2
1  Taco Salad home made
10
Subtotal 15
Evening
1  serving(s) white wine
3
1  leg(s) roasted skinless, boneless chicken leg(s)
4
1  cup(s) cooked carrot(s)
0
1  cup(s) uncooked Cabbage (all varieties)
0
Subtotal 7
Anytime
3 1/2 fl oz whiskey
8
1  medium orange(s)
0
1  large banana(s)
0
Subtotal 8
Food PointsPlus values total used 38
Food PointsPlus values remaining 12
Activity
30 min housework, low effort
3
Activity PointsPlus values earned 3
Check off these important items daily:
Liquids Milk & Milk Products
Fruit & vegetables Multivitamin/Mineral
Healthy Oil Activity

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Meeting Room Update

Posted on February 15, 2012 | Leave a comment

Well for the record I am up 1.4#’s this week. It was to be expected as I used a few more of my weekly points on empty calories. I will plan on cutting back on them this week.

Good tracking.celebrations this week. The meeting.topic is Decoding Menus.

What does the menu really tell us about the food we eat outside the home. We spent most of the meeting speaking about what keeps us motivated. On the menus look out for high fat options and portion sizes. Ask how the meal is prepared.

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